Zen at home and in the office is now possible, thanks to renowned Brazilian yoga teacher Oliveira Heberson. His very practical DVD provides quick, simple and highly effective exercises that will help you relax quickly (goodbye tension and backache!).
Calm and serenity are yours! The movements are easy, you breathe gently, you relax – in short, this DVD is perfect for beginners and experienced yoga practitioners alike. The dvd “Yoga, à chacun sa pratique” by Heberson is available for 19.80 euros on the teacher’s website: www.byheberson.fr
The advantage of this DVD is that it’s really aimed at everyone, so if you want to discover yoga gently and at your own pace, don’t hesitate. There’s nothing more beneficial on the way home from work than to sit back for a few minutes and relax, to feel “revived”, a perfect gift for your stressed-out friends or those simply wishing to discover a new art of living.
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