Today, I’d like to share with you the continuation of my adventures with L’institut Libre Forme 8 in Paris.
After giving birth to a beautiful, fit baby, I need to get my figure back, and for that I’m lucky enough to have “the slimming coach to the stars”, FabienneThéodoloz, co-founder of the Libre Forme 8 institute.
I’ve been following the Libre Forme 8 method for a few months now, and now that my baby’s here and I don’t feel like eating 24 hours a day, I can continue to follow the Libre Forme 8 fundamental principles more serenely.
To maintain a slim waistline, Fabienne taught me a number of essential tips (such as not mixing acidic foods with starches, eating fruit in combination with certain foods for a more easily digestible meal…). ).
In fact, the method is based entirely on the rules of dietary bio-chemistry, so there’s no deprivation, no forbidden foods, no frustration, just the right combination of foods for proper assimilation (and not storage in the form of body fat). Once you’ve understood how to combine different foods on a daily basis, you’re guaranteed to maintain a stable weight over the long term. It’s important to remember that Libre Forme 8 offers a fully personalized assessment – what works for me won’t necessarily work for you! When I signed up with Libre Forme 8, I underwent a 40-minute interview during which we studied my eating habits, my relationship with food and my lifestyle. This allows us to create a unique slimming program that is truly adapted to your needs and expectations.
For more information: www.libreforme8.com
I’ll see you in 2 weeks for another weight loss report.
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