Lady Fitness is a brand of fitness centers dedicated to women that offers 7 slimming programs: weight loss, flat stomach, shapely thighs, body bust and a personalized program.
This is organized as a 30-minute training circuit that alternates cardovascular work and muscle strengthening on weight machines and specific stations.
Lady Fitness provides you with rigorous, professional and friendly state-qualified coaches.
The slimming circuit includes 4 steps: warm-up, muscle toning, cardiovascular exercises, stretching.
The training is adapted to the anatomical characteristics of women.
Working with a heart rate belt indicates the weight loss or toning situation.
Regular morphological assessments show the member the results of her efforts.
Audrey Maillard
Cette publication est également disponible en : Français (French)
