{"id":1995329,"date":"2010-02-15T20:35:03","date_gmt":"2010-02-15T19:35:03","guid":{"rendered":"https:\/\/www.luxsure.fr\/2010\/02\/15\/lady-fitness-efficient-method-dedicated-to-women\/"},"modified":"2026-04-15T16:28:57","modified_gmt":"2026-04-15T14:28:57","slug":"lady-fitness-efficient-method-dedicated-to-women","status":"publish","type":"post","link":"https:\/\/www.luxsure.fr\/en\/2010\/02\/15\/lady-fitness-efficient-method-dedicated-to-women\/","title":{"rendered":"LADY FITNESS : EFFICIENT METHOD DEDICATED TO WOMEN"},"content":{"rendered":"<p><span style=\"font-size: x-small\"><\/p>\n<p>Lady Fitness is a brand of fitness centers dedicated to women that offers 7 slimming programs: weight loss, flat stomach, shapely thighs, body bust and a personalized program.<\/p>\n<p>This is organized as a 30-minute training circuit that alternates cardovascular work and muscle strengthening on weight machines and specific stations.<\/p>\n<p>Lady Fitness provides you with rigorous, professional and friendly state-qualified coaches.<\/p>\n<p><strong><\/p>\n<p align=\"center\">\n<p align=\"center\">\n<p><\/strong><\/p>\n<p>The slimming circuit includes 4 steps: warm-up, muscle toning, cardiovascular exercises, stretching.<\/p>\n<p>The training is adapted to the anatomical characteristics of women.<\/p>\n<p>Working with a heart rate belt indicates the weight loss or toning situation.<\/p>\n<p>Regular morphological assessments show the member the results of her efforts.<\/p>\n<\/p>\n<p><span style=\"font-size: x-small\"><\/p>\n<p>  Audrey Maillard<\/p>\n<p><\/span><\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lady Fitness is a brand of fitness centers dedicated to women that offers 7 slimming programs: weight loss, flat stomach, shapely thighs, body bust and a personalized program. This is&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[30114],"tags":[],"class_list":["post-1995329","post","type-post","status-publish","format-standard","hentry","category-beauty-and-perfumes"],"_links":{"self":[{"href":"https:\/\/www.luxsure.fr\/en\/wp-json\/wp\/v2\/posts\/1995329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.luxsure.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.luxsure.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.luxsure.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.luxsure.fr\/en\/wp-json\/wp\/v2\/comments?post=1995329"}],"version-history":[{"count":0,"href":"https:\/\/www.luxsure.fr\/en\/wp-json\/wp\/v2\/posts\/1995329\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.luxsure.fr\/en\/wp-json\/wp\/v2\/media?parent=1995329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.luxsure.fr\/en\/wp-json\/wp\/v2\/categories?post=1995329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.luxsure.fr\/en\/wp-json\/wp\/v2\/tags?post=1995329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}